How to Actually Boost Dopamine, Energy, and Happiness

Lack of motivation, numbness, and loss of interest could be a sign of dopamine deficiency.

Thankfully, there are 100% natural ways to increase dopamine, feel better, and live the life you know you deserve. There are even science-backed supplements that can promote dopamine creation and utilization that could help.

A better, healthier you is within reach. Are you ready to put the work in?

Feeling Numb and Tired? It Could be Low Dopamine

Dopamine is the “reward” chemical that allows you to experience pleasure, bliss, motivation, concentration, euphoria, happiness, and creativity. We guess you could say it’s what helps you feel human.

If you’re struggling to feel any of these emotions, (or feel anything for that matter) it could be low dopamine. It could also be that your dopamine receptors - the mechanisms responsible for regulating it in your body - are abnormal. Thankfully, there are ways (food, activities, and supplements) to repair them so they can actually feel again.

We’ll get to that in a moment, but first we’ll explain signs that your dopamine levels are causing low quality of life….

We all know that “blah” feeling. Since dopamine is so important to your emotions, lack of it - or lack of ability to use it - can lead to dysfunction.

Are you experiencing any of the following?

  • Low mood
    •
  • Constant fatigue
    •
  • Inability to focus
    •
  • Lack of motivation
    •
  • Lack of interest
    •
  • Impulsive

    • These are tell-tale signs that you need to make changes. Thankfully, there are ways to holistically improve your health and optimize your being, making your brain and body more receptive to the dopamine already in you system.

    There are even dopamine-enhancing supplements (like VitaMonk’s science-based supplement, Dopify™) that support the production and reception of dopamine in your brain. Together, they can help you feel more motivated, happier, and energetic much faster than you think is possible.

    Let’s cover what dopamine is first, so you understand how increase it.

    What is Dopamine and How Does it Affect You?

    Your brain actually communicates with itself via chemicals known as neurotransmitters. These chemicals send messages that trigger certain physical or emotional responses.

    Dopamine is one of these neurotransmitters and is involved in everything from the way we move to focus, mood, and motivation.

    It also creates feelings of pleasure [1]. You know that feeling when you eat a heavenly piece of chocolate cake? How about when you achieve a goal you’ve been working toward? That’s dopamine. If you don’t have enough of it, you’ll feel sluggishness and low mood, and your brain function may become impaired (you might struggle to remember things).

    How Does it Work?

    how does dopamine work

    Dopamine is a chemical messenger. It’s released by neurons in your brain that bind to “dopamine receptors”, special proteins on the synapses in your brain.

    Actually, one cool thing is that your brain actually has a “reward pathway”, a circuit called the mesolimbic pathway that regulates reward, emotion, and motivation. This pathway is stimulated by a ton of different stimuli, including food and physical activity.

    You’ll often feel a flood of energy along with the release of dopamine, since your body is trying to convince to reap the reward it thinks you’ve earned.

    The problem is that overstimulation in the short-term can lead to long-term burnout, and an inability to properly process dopamine.

    OK, now that you know how your body’s dopamine system works, it’s time to learn how to fix it.

    How to Increase Dopamine Levels the Natural Way

    When you’re deficient in dopamine or unable to process it properly, you need to take steps to correct it. Your brain might be complex, but there are scientifically proven ways to promote healthy dopamine function and start feeling like the person you know you can be.

    As with all things, you must take a holistic approach. That means limiting behaviors that kill dopamine production (we’ll cover the one you’re doing right now below), improving your diet, and taking supplements (like Dopify™ or others) to fill in the gaps and promote healthy brain function.

    Activities That Increase Dopamine

    meditation for dopamine

  • Meditation
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  • Listening to music
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  • Exercising
    •
  • Socializing
    •
  • Relaxing
    •
  • Eating foods rich in tyrosine (chicken, nuts, salmon, cheese, etc.)

    • Activities That DECREASE Dopamine

    Overstimulation is a major issue in modern society. Look at your screen right now. How many tabs do you have open? You’re probably listening to music, reading this article, shopping for supplements, and talking to friends all at the same time. You’ve probably got apps running on your phone, too.

    This stimulation makes your dopamine receptors less and less receptive to dopamine over time. Think of it like lifting weights: If you lift weights, you need to keep adding more and more weight to get the same effects. Benching one hundred pounds won’t have the same effect after you do it 500 times.

    You must repair your receptors if you want to process dopamine regularly.

    Avoid these behaviors or limit them as much as possible

  • Drinking caffeine
    •
  • Consuming sugar (especially processed sugar)
    •
  • Overstimulation from media
    •
  • Playing on your phone

    • Any good feelings from these activities are only temporary. In the long-run, they have negative consequences. Sure, everything is fine in moderation, but if you’re experiencing dopamine issues it could be due to these factors.

    Of course, just limiting these behaviors isn’t enough if the damage has been done. Thankfully, science has proven certain ingredients in supplements to have positive effects on dopamine production and reception.

    Taking all-natural dopamine supplements can lead to more energy, motivation, and focus. It can also help stabilize your mood.

    Take Supplements to Increase Dopamine

    If you want to be more focused, productive, and happier, dopamine supplements have proven to be effective to boost mood, cognition, and concentration among other things.

    There are a several types of supplements will help you live a happier, more fulfilling life and reach your dopamine goals.

  • L-Tyrosine: This is one of the direct dopamine precursors, and the one with the most scientific evidence. In one study, just 100 mg of tyrosine was associated with significant improvements in mood and cognition [2]. Regular supplementation can help your body naturally increase more dopamine.
  • Phosphatidylserine (PS): Runners, cyclists, and golfers use PS to reduce stress and supposedly increase performance. One scientific study using college-aged male athletes showed that supplementing with PS lead to improved cognitive function before exercise. Others claim that it could improve mood as well, but more scientific studies need to be done.
  • Mucuna Pruriens (the most popular way): Also known as “velvet bean”, the primary ingredient in this supplement is L-Dopa, another direct dopamine precursor. It helps replenish the brain’s supply of dopamine.
  • Ginkgo Biloba: There’s growing support in the scientific community for Ginkgo Biloba. One study showed that it increased extracellular dopamine levels in rats [3] and improved overall cognitive function. There’s also growing evidence for its ability to reduce anxiety [4].

    • These are by far the most potent and effective supplements on the market.

    When we first started trying to be the best versions of ourselves, it was impossible to find a dopamine supplement that solved our problems. We tried everything but nothing was working. That’s when we realized that it was pointless trying to pump our bodies full of dopamine. Instead, we had to focus optimizing our abilities to process dopamine too rather than just create it.

    So we decided to create one ultimate dopamine supplement complete with every ingredient you need to regulate the creation and processing of dopamine, as well as promote healthy libido and cognitive function.

    Instead of taking multiple different supplements and hoping you get the right dose of each, our formula is a blend of the optimal quantities of each supplement.

  • L-Tyrosine: The precursor directly responsible for dopamine production and heavily involved in regulating mood and cognitive function. Promote healthy dopamine creation in your body and enhance your mood and focus.
  • Phosphatidylserine (PS): Stabilize your mood and promote healthy cognitive function.
  • Mucuna Pruriens: This powerful supplement is gaining buzz in the fitness world as another direct precursor to dopamine that promotes replenishment of your dopamine stores.
  • Ginkgo Biloba: Increase dopamine levels and improve cognitive function. May also have anxiety benefits as well.

    • Dopify™ is the result of years of research and experimentation and is the optimal blend of every dopamine-enhancing ingredient that has proven to work in the lab. It’s the only supplement you’ll need to start being the best version of yourself too.

    References

    [1] https://www.sciencedaily.com/releases/2016/08/160831085320.htm

    [2] https://www.ncbi.nlm.nih.gov/pubmed/2736402

    [3].https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828029/

    [4] https://www.ncbi.nlm.nih.gov/pubmed/27908257

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